Overnight Oatmeal

Name: Overnight Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 1 serving.
Ingredients: 1/3 cup old-fashioned oats; 3 tablespoons fat-free milk; 3 tablespoons reduced-fat plain yogurt; 1 tablespoon honey; 1/2 cup assorted fresh fruit; 2 tablespoons chopped walnuts, toasted

TOTAL TIME: Prep: 10 min. + chilling YIELD: 1 serving.

Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana

Ingredients

1/3 cup old-fashioned oats
3 tablespoons fat-free milk
3 tablespoons reduced-fat plain yogurt
1 tablespoon honey
1/2 cup assorted fresh fruit
2 tablespoons chopped walnuts, toasted

Directions

1. In a small container or Mason jar, combine oats, milk, yogurt and honey. Top with fruit and nuts. Seal; refrigerate overnight.

Nutrition Facts

1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.

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