Overnight Maple Oatmeal

Name: Overnight Maple Oatmeal
Prep time: 10 min
Total time: 10 min
Yield: 6 servings.
Ingredients: 2 cups old-fashioned oats; 1 cup fat-free milk; 1/4 cup maple syrup; 2 teaspoons vanilla extract; 1 cup vanilla yogurt; 1/2 cup chopped walnuts, toasted; Assorted fresh fruit

TOTAL TIME: Prep: 10 min. + chilling YIELD: 6 servings.

I tasted muesli on a trip to Switzerland, and when I came home, I made it my way. Keep things interesting (and avoid midmorning munchies) by adding different fruits and nuts every day. —Maddie Kirk, Springfield, Pennsylvania

Ingredients

2 cups old-fashioned oats
1 cup fat-free milk
1/4 cup maple syrup
2 teaspoons vanilla extract
1 cup vanilla yogurt
1/2 cup chopped walnuts, toasted
Assorted fresh fruit

Directions

1. In a large bowl, combine oats, milk, syrup and vanilla. Refrigerate, covered, overnight.
2. Just before serving, stir in yogurt. Top with walnuts and fruit.

Nutrition Facts

1/2 cup (calculated without fruit) : 249 calories, 9g fat (1g saturated fat), 3mg cholesterol, 46mg sodium, 36g carbohydrate (16g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

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