- 1 center-cut salmon fillet (1-1/2 pounds)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1. Place a large cast-iron or other ovenproof skillet in a cold oven. Preheat oven to 450°. Meanwhile, brush salmon with oil and sprinkle with salt and pepper.
- 2. Carefully remove skillet from oven. Place fish, skin side down, in skillet. Return to oven; bake uncovered, until salmon flakes easily and a thermometer reads 125°, 14-18 minutes. Cut salmon into four equal portions.
1 fillet: 295 calories, 19g fat (4g saturated fat), 85mg cholesterol, 380mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Jun 4, 2018
Its a favorite in my family. The different toppings are fantastic too. We especially love the dill caper butter.
Feb 2, 2018
I also have better recipes for salmon that I prefer. I did think that this was tasty, but not one of my favorites.
Dec 13, 2016
I have a number of savory recipes for salmon that I prefer over this one. I used the caper/shallot/dill topping and it was good but I'm not sure I will do this one again. The directions for baking were correct, however, and the salmon was cooked but still moist.
Sep 4, 2016
Love this salmon recipe. It's so easy and delicious. Simple, quality ingredients make the toppings superb!
May 25, 2016
This was so good and had such a beautiful presentation. I made the gremolata topping - so delicious! My daughter says it's a keeper, and I agree!
May 2, 2016
Super easy and very delicious!! This will become a staple when we need to add some fish to our weekly menu.