Taste of Home
Oven-Fried Green Tomato BLT
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
For years I have used this same idea to cook eggplant slices, and recently I decided to try it on green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Fremont, New Hampshire
Ingredients
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1 large green tomato (about 8 ounces)
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1 large egg, beaten
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1 cup panko bread crumbs
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1/4 teaspoon salt
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1/4 cup reduced-fat mayonnaise
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2 green onions, thinly sliced
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1 teaspoon snipped fresh dill or 1/4 teaspoon dill weed
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8 slices whole wheat bread, toasted
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8 cooked center-cut bacon strips
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4 Bibb or Boston lettuce leaves
Directions
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1.
Preheat broiler. Cut tomato into 8 slices, each about 1/4 in. thick. Place egg and bread crumbs in separate shallow bowls; mix salt into bread crumbs. Dip tomato slices in egg, then in bread crumb mixture, patting to help adhere.
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2.
Place tomato slices on a wire rack set in a 15x10x1-in. baking pan; broil 4-5 in. from heat until golden brown, about 30-45 seconds per side.
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3.
Mix mayonnaise, green onions and dill. Layer each of 4 slices of bread with 2 bacon strips, 1 lettuce leaf and 2 tomato slices. Spread mayonnaise mixture over remaining slices of bread; place over top layer.
Nutrition Facts
1 sandwich: 313 calories, 12g fat (2g saturated fat), 55mg cholesterol, 744mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2 starch, 2 high-fat meat, 1 fat.
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