Oven-Fried Fish Recipe

5 4 5
Oven-Fried Fish Recipe
Oven-Fried Fish Recipe photo by Taste of Home
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Oven-Fried Fish Recipe

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5 4 5
Publisher Photo
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Recommended: Fish Fry Recipes
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
  • 2 tablespoons butter
  • 1/2 cup crushed wheat crackers or seasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon Italian seasoning

Directions

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.
Originally published as Oven-Fried Fish in Taste of Home Meals in Minutes Calendar Annual 1997, p3

Nutritional Facts

1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat.

  • 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
  • 2 tablespoons butter
  • 1/2 cup crushed wheat crackers or seasoned dry bread crumbs
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon dried parsley flakes
  • 1/2 teaspoon Italian seasoning
  1. Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish.
  2. Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork. Yield: 4 servings.
Originally published as Oven-Fried Fish in Taste of Home Meals in Minutes Calendar Annual 1997, p3

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HappyInFlorida User ID: 6351011 269516
Reviewed Jul. 15, 2017

"I made this with haddock using Italian break crumbs. I followed the recipe except for omitting the cheese. I will make again since it was easy to make and had a decent flavor."

MY REVIEW
delowenstein User ID: 3766053 247773
Reviewed May. 2, 2016

"I used 1 lb. flounder fillets, defrosted. I used my microwave oven to defrost the fish by weight. I used 1/2 cup Italian bread crumbs and 3 Tbsp. butter, melted and kept the Parmesan cheese and Italian seasoning the same amount. I omitted parsley flakes. I did bake fish 15 to 20 minutes at 425o F. This dish was really tasty! Thank you for sharing! delowenstein"

MY REVIEW
PIszler User ID: 6400399 20960
Reviewed Jan. 28, 2013

"Instead of wheat crackers, I crushed up Tostido Hint of Lime chips...this was VERY good and I'll do it again!"

MY REVIEW
tiffanylittle User ID: 5964088 15926
Reviewed May. 5, 2011

"the whole family loved it even my 3 and 2 year olds"

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