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Oven-Fried Chicken


  • 1-1/2 cups nonfat dry milk powder
  • 1 tablespoon paprika
  • 2 teaspoons poultry seasoning
  • 1/4 teaspoon pepper
  • 4 boneless skinless chicken breast halves


  • 1. Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear.

Nutrition Facts

4 ounce-weight: 240 calories, 4g fat (0 saturated fat), 78mg cholesterol, 204mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.


Average Rating: 3.625
  • littlewind53
    Apr 13, 2012

    I love this low carb "fried chicken" Will definately make again.

    EDIT: I sprinkled the coating over the breast as needed. No contamination of what was still in the jar so no need to throw unused portion away.....

    I increased the NF milk powder to 6 cups and adjusted the seasonings accordingly. Stored in a 1.9 ltr canning jar.

    I made a lemon pepper version using lemon pepper, lemon peel, celery seed and corriander . Yummy

  • lepleyracing
    Dec 7, 2015

    Sorry I followed the recipe as written but we didn't think this had much of a taste. It looked nice but no one ate it.

  • sstetzel
    Feb 10, 2015

    Hi Nicole, Replacing the dry milk with flour should be fine.

  • nicoleschram
    Feb 9, 2015

    ?Can I substitute the dry milk with flour?

  • chungpc.veronica
    Aug 14, 2012

    I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!

  • jck1954
    Aug 17, 2010

    EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!

  • mslaughland
    Dec 31, 1969

    I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks.

  • msg49
    Dec 31, 1969

    This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis.

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