Total TimePrep: 5 min. Bake: 30 min.
- 1-1/2 cups nonfat dry milk powder
- 1 tablespoon paprika
- 2 teaspoons poultry seasoning
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves
- Combine the first four ingredients in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. Place in an 8-in. square baking pan that has been coated with cooking spray. Bake, uncovered, at 350° for 30 minutes or until juices run clear.
Nutrition Facts4 ounce-weight: 240 calories, 4g fat (0 saturated fat), 78mg cholesterol, 204mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 36g protein. Diabetic Exchanges: 4 very lean meat, 1 starch.
Nov 3, 2017
I love this low carb "fried chicken" Will definately make again.EDIT: I sprinkled the coating over the breast as needed. No contamination of what was still in the jar so no need to throw unused portion away.....I increased the NF milk powder to 6 cups and adjusted the seasonings accordingly. Stored in a 1.9 ltr canning jar.I made a lemon pepper version using lemon pepper, lemon peel, celery seed and corriander . Yummy
Dec 7, 2015
Sorry I followed the recipe as written but we didn't think this had much of a taste. It looked nice but no one ate it.
Feb 10, 2015
Hi Nicole, Replacing the dry milk with flour should be fine.
Feb 9, 2015
?Can I substitute the dry milk with flour?
Aug 14, 2012
I tried this recipe for tonight's dinner, and it's sooooo.... good!! the meat is so tender and juicy, my whole family just love it!
Aug 17, 2010
EXCELLENT! i loved how easy it was to make.My friends loved it too.thats saying a lot sence their both men. I used large chicken breast so i could only cook 3 and i cooked them about 10 min. longer.GREAT!
Jul 5, 2009
I recently prepared this, substituting turkey cutlets--very tasty. I'm on a salt-restricted diet and give this recipe high marks.
Feb 5, 2008
This is fantastic. I fixed it for our Senior Adult group at church. Now they ask for it on a regular basis.