Oven-Fried Chicken with Cranberry Sauce

Name: Oven-Fried Chicken with Cranberry Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings (1 cup sauce).
Ingredients: 1/2 cup dry bread crumbs; 2 tablespoons grated Parmesan cheese; 2 tablespoons toasted wheat germ; 2 garlic cloves, minced; 1/2 teaspoon paprika; 1/4 teaspoon each dried oregano, thyme and rosemary, crushed; 1/4 teaspoon pepper; 4 boneless skinless chicken breast halves (4 ounces each); SAUCE:; 1 cup jellied cranberry sauce; 2 tablespoons lime juice; 1 tablespoon balsamic vinegar; 1-1/2 teaspoons Dijon mustard

This tender dish pairs a crisp coating of herbs and breadcrumbs with sweet-tart cranberries, creating a lean and satisfying entree. Donna Noel - Gray, Maine

Ingredients

1/2 cup dry bread crumbs
2 tablespoons grated Parmesan cheese
2 tablespoons toasted wheat germ
2 garlic cloves, minced
1/2 teaspoon paprika
1/4 teaspoon each dried oregano, thyme and rosemary, crushed
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
SAUCE:
1 cup jellied cranberry sauce
2 tablespoons lime juice
1 tablespoon balsamic vinegar
1-1/2 teaspoons Dijon mustard

Directions

In a large resealable plastic bag, combine the bread crumbs, cheese, wheat germ, garlic and seasonings. Add chicken, one piece at a time, and shake to coat. Place on a baking sheet coated with cooking spray.
Bake at 375° for 20-25 minutes or until a thermometer reads 170°, turning once.
Meanwhile, in a small saucepan, bring cranberry sauce to a boil. Remove from the heat; whisk in the lime juice, vinegar and mustard. Serve with chicken.

Nutrition Facts

1 each: 268 calories, 4g fat (1g saturated fat), 64mg cholesterol, 182mg sodium, 34g carbohydrate (18g sugars, 2g fiber), 25g protein.

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Originally published as Oven Fried Chicken with Hot Cranberry Sauce in Healthy Cooking December/January 2009

Reviews

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Average Rating:

RaOwBe

Oct 6, 2012

Love this recipe!
RaOwBe

Oct 6, 2012

This is one of my favorites!
tkarinas

Mar 3, 2010

Oven fried chicken with cranberry sauce is a staple in our home. My family absolutely loves this recipe and it's one we'll be making many more times. It's so simple, and so easy to make, it's a keeper for sure.
wiscook

Apr 12, 2009

wow, wasn't too sure when making the sauce, but it's very tasty. I served with quinoa and broccoli for healthy sides.