Oven French Fries
TOTAL TIME: Prep: 15 min. + chilling Bake: 30 min.
YIELD: 2 servings.
We know it sounds crazy, but these homemade fries really are light. Shared by Margaret Taylor of Salem, Missouri, they offer a surprisingly crisp texture and a flavor you'll both enjoy.
Ingredients
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1 tablespoon cornstarch
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2 cups water
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1 tablespoon reduced-sodium soy sauce
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2 medium potatoes, peeled and cut into strips
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2 teaspoons olive oil
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1/8 teaspoon salt
Directions
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1.
In a large bowl, combine the cornstarch, water and soy sauce until smooth. Add potatoes; cover and refrigerate for 1 hour.
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2.
Drain potatoes and pat dry on paper towels. Toss potatoes with oil and sprinkle with salt. Place on a baking sheet coated with cooking spray.
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3.
Bake at 375° for 15-20 minutes on each side or until tender and golden brown.
Nutrition Facts
1 each: 167 calories, 5g fat (1g saturated fat), 0 cholesterol, 457mg sodium, 29g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.
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