Oven -Baked Western Omelet

Name: Oven -Baked Western Omelet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 3 green onions, sliced; 1/2 cup chopped sweet red pepper; 1 tablespoon canola oil; 6 large eggs, lightly beaten; 1 cup shredded Swiss cheese; 6 ounces cubed fully cooked ham; 1/3 cup water

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

The very first time I served this luscious omelet to my husband and young daughters, it became a yuletide tradition! Now I always double the savory recipe and sometimes substitute cheddar for Swiss cheese.

Ingredients

3 green onions, sliced
1/2 cup chopped sweet red pepper
1 tablespoon canola oil
6 large eggs, lightly beaten
1 cup shredded Swiss cheese
6 ounces cubed fully cooked ham
1/3 cup water

Directions

1. In a 10-in. ovenproof skillet, saute the onions and red pepper in oil for 5 minutes. In a large bowl, combine the eggs, cheese, ham and water. Pour over vegetable mixture. Bake, uncovered, at 375° for 15-20 minutes or until set.

Nutrition Facts

1 piece: 214 calories, 15g fat (6g saturated fat), 244mg cholesterol, 474mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 17g protein.

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