Back to Orange Roughy with Cucumber Salsa

Print Options


Card Sizes

Orange Roughy with Cucumber Salsa Recipe

Orange Roughy with Cucumber Salsa Recipe

Our Test Kitchen shares this recipe for tasty Orange Roughy fillets topped with a healthy dollop of cool and colorful Cucumber Salsa. It makes a light and lovely summer entree that goes together in minutes. (You just might want to mix up extra bowls of this summer-fresh salsa for tortilla chip dipping!)
TOTAL TIME: Prep/Total Time: 20 min. YIELD:6 servings


  • 1 cup chopped cucumber
  • 1/2 cup chopped yellow summer squash
  • 2 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1 tablespoon lime juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 2 teaspoons lemon-pepper seasoning
  • 6 orange roughy fillets (6 ounces each)


  • 1. For salsa, in a small bowl, combine the first seven ingredients; set aside. Sprinkle lemon-pepper over both sides of fillets.
  • 2. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber salsa. Yield: 6 servings.

Nutritional Facts

1 each: 155 calories, 3g fat (0 saturated fat), 102mg cholesterol, 376mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

Reviews for Orange Roughy with Cucumber Salsa

Sort By :

Average Rating
Reviewed May. 18, 2011

"This is awesome and cumcuber salsa is great with nacho chips also."

Loading Image