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Orange Roughy Parmesan Recipe

This simple fillet hits the spot, and it's quick to make, too.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:1 servings


  • 1 orange roughy, red snapper, cod or haddock fillet (about 6 ounces)
  • 1 tablespoon butter, melted
  • 1/8 teaspoon salt, optional
  • Dash garlic powder
  • 1 tablespoon seasoned bread crumbs
  • 1 tablespoon grated Parmesan cheese


  • 1. Place fish in a greased 11x7-in. baking dish. Brush fillet with butter. Sprinkle with salt if desired and garlic powder.
  • 2. In a shallow bowl, combine bread crumbs and Parmesan. Coat fish with bread crumb mixture and transfer to prepared pan.
  • 3. Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 1 serving.

Nutritional Facts

1 each: 279 calories, 14g fat (8g saturated fat), 137mg cholesterol, 387mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1/2 starch.

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