Save on Pinterest

Orange Roughy Italiano

“I’m not a big fan of fish unless it’s fried,“ confides Sherry Fletcher from Highland, Illinois. “But this recipe is so simple and good that it’s become a favorite! It’s also low in fat and packed with vitamin-rich veggies and Italian flavor.“
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings


  • 2 cups sliced zucchini
  • 1/2 cup thinly sliced onion
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 4 orange roughy fillets (4 ounces each)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 medium tomato, chopped
  • 1/2 cup shredded part-skim mozzarella cheese


  • In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender.
  • Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted.
Nutrition Facts
1 piece: 167 calories, 7g fat (2g saturated fat), 31mg cholesterol, 290mg sodium, 5g carbohydrate (3g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video


Click stars to rate
Average Rating:
  • kkbruder
    May 13, 2006

    No comment left