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Orange Roughy Bundles

Total Time

Prep/Total Time: 25 min.


4 servings

Cleanup is a breeze with Margaret Wilson's simple seafood supper. Each meal-in-one packet contains zucchini, red pepper and a flaky full-flavored fish fillet. "It cooks in no time and is just as delicious with flounder or sole," writes the Hemet, California cook.


  • 4 orange roughy fillets (6 ounces each)
  • 1/4 cup grated Parmesan cheese
  • 1/8 to 1/4 teaspoon cayenne pepper
  • 2 medium zucchini, cut into 1/4-inch slices
  • 1 small sweet red pepper, julienned
  • 1/2 teaspoon salt


  1. Place each fillet on a piece of heavy-duty foil (about 12-in. square). Sprinkle with Parmesan cheese and cayenne. Top with the zucchini, red pepper and salt. Fold foil over vegetables and seal tightly.
  2. Prepare grill for indirect heat. Grill, covered, over indirect heat for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 171 calories, 3g fat (1g saturated fat), 106mg cholesterol, 504mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

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