Orange Pomegranate Salad with Honey

Name: Orange Pomegranate Salad with Honey
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Ingredients: 5 medium oranges or 10 clementines; 1/2 cup pomegranate seeds; 2 tablespoons honey; 1 to 2 teaspoons orange flower water or orange juice

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington

Ingredients

5 medium oranges or 10 clementines
1/2 cup pomegranate seeds
2 tablespoons honey
1 to 2 teaspoons orange flower water or orange juice

Directions

1. Cut a thin slice from the top and bottom of each orange; stand orange upright on a cutting board. With a knife, remove peel and outer membrane from oranges. Cut crosswise into 1/2-in. slices.
2. Arrange orange slices on a serving platter; sprinkle with pomegranate seeds. In a small bowl, mix honey and orange flower water; drizzle over fruit.

Nutrition Facts

2/3 cup: 62 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.

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