Orange Picante Pork Chops
These are no ordinary pork chops! LaDonna Reed from Ponca City, Oklahoma dressed them up with salsa and a hint of orange juice. Serve them over a side of rice for a complete, quick meal.
Total TimePrep: 15 min. + marinating Grill: 10 min.
- 1 cup picante sauce
- 1/3 cup orange juice
- 2 garlic cloves, minced
- 2 boneless pork loin chops (1/2 inch thick and 5 ounces each)
- Hot cooked rice, optional
- In a small bowl, combine the picante sauce, orange juice and garlic. Pour 1 cup marinade into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for at least 4 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
- Meanwhile, in a small saucepan, bring reserved marinade to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until heated through. Serve chops with sauce and rice if desired.
Nutrition Facts1 pork chop with 3 tablespoons sauce (calculated without rice): 216 calories, 8g fat (3g saturated fat), 68mg cholesterol, 444mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
Originally published as Orange Picante Pork Chops in Cooking for 2 Spring 2009
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