Orange Oatmeal Recipe
- 1 cup water
- 3/4 cup orange juice
- 1/8 teaspoon salt
- 1 cup quick-cooking oats
- 1/4 teaspoon grated orange peel
- 1 to 2 tablespoons brown sugar
- 1. In a saucepan, bring the water, orange juice and salt to a boil. Stir in oats and cook for 1 minute or until oatmeal reaches desired consistency. Stir in orange peel. Serve with brown sugar. Yield: 2 servings.
1/2 cup: 222 calories, 3g fat (1g saturated fat), 0 cholesterol, 151mg sodium, 43g carbohydrate (0 sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fruit.
Reviews for Orange Oatmeal
"We really enjoyed this recipe. We added pecans and cranberries."
"I am always looking for nutritious breakfast recipes that I can take to work. I made this the night before; divided it between two ramekins; and refrigerated it overnight. I warmed it up at work the next morning and it was delicious. Thank you, Bernice."
"instead of orange juice, i just cut an orange and mix it in, really good."
"The orange flavor was unusual. I also found it to be too acidic."
"This was so yummy! I squeezed the orange juice fresh and I just could not get enough of this. The brown sugar mixed withthe orange flavor was dynamite."