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Orange Glazed Pork Tenderloins


  • 8 slices lean pork tenderloin cutlets, 1/4 inch thick
  • 2 teaspoons vegetable oil
  • Freshly ground black pepper, to taste
  • 1/4 teaspoon garlic powder
  • 2 tablespoons Worcestershire sauce
  • 4 tablespoons orange juice concentrate
  • 4 green onions, sliced


  • 1. Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired.

Nutrition Facts

2 slices: 169 calories, 6g fat (2g saturated fat), 63mg cholesterol, 131mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 23g protein.


Average Rating:
  • tstuff
    Feb 11, 2011

    I put in fresh garlic and a little more juice, reduced it and served with rice. Yum

  • mewolcott412
    Dec 6, 2009

    Quick, easy, very tasty.

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