Orange Glazed Pork Tenderloins

Name: Orange Glazed Pork Tenderloins
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Comfort Food Dinner Recipes, Comfort Food Recipes
Ingredients: 8 slices lean pork tenderloin cutlets, 1/4 inch thick; 2 teaspoons vegetable oil; Freshly ground black pepper, to taste; 1/4 teaspoon garlic powder; 2 tablespoons Worcestershire sauce; 4 tablespoons orange juice concentrate; 4 green onions, sliced

This flavorful glaze is simple to prepare, and its hint of orange really complements the pork. You just can't beat a hearty meal that tastes great and is good for you, too.

Ingredients

8 slices lean pork tenderloin cutlets, 1/4 inch thick
2 teaspoons vegetable oil
Freshly ground black pepper, to taste
1/4 teaspoon garlic powder
2 tablespoons Worcestershire sauce
4 tablespoons orange juice concentrate
4 green onions, sliced

Directions

Heat oil in a heavy nonstick skillet. Brown pork on both sides; sprinkle with pepper and garlic powder. Continue cooking pork while combing Worcestershire sauce and orange juice concentrate. Pour sauce over meat; add green onions and cook over low heat until sauce is thick and glazed. Serve with fresh orange slices if desired.

Nutrition Facts

2 slices: 169 calories, 6g fat (2g saturated fat), 63mg cholesterol, 131mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 23g protein.

Reviews

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Average Rating:

tstuff

Feb 11, 2011

I put in fresh garlic and a little more juice, reduced it and served with rice. Yum
mewolcott412

Dec 6, 2009

Quick, easy, very tasty.