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Orange Fruit Cups

This is always a favorite with children who come to visit. It’s a wonderful treat that’s healthy, fast and easy to make. —Suzan Wiener, Spring, Hill, Florida
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 2 medium navel oranges, halved
  • 1 small apple, chopped
  • 1 small banana, sliced
  • 1/4 cup plain yogurt
  • 1/4 teaspoon ground cinnamon
  • Additional ground cinnamon, optional

Directions

  • Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
  • Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately.
Nutrition Facts
1/2 cup: 80 calories, 1g fat (0 saturated fat), 2mg cholesterol, 8mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit.

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Average Rating:
  • muffbear74
    Nov 27, 2015

    Nothing' special