Orange Fruit Cups
This is always a favorite with children who come to visit. It’s a wonderful treat that’s healthy, fast and easy to make. —Suzan Wiener, Spring, Hill, Florida
Total TimePrep/Total Time: 20 min.
- 2 medium navel oranges, halved
- 1 small apple, chopped
- 1 small banana, sliced
- 1/4 cup plain yogurt
- 1/4 teaspoon ground cinnamon
- Additional ground cinnamon, optional
- Using a paring or grapefruit knife and a spoon, scoop out pulp from oranges, leaving a shell. Separate orange sections and chop; transfer to a small bowl.
- Add the apple, banana, yogurt and cinnamon. Fill orange shells with fruit mixture. Sprinkle with additional cinnamon if desired. Serve immediately.
Nutrition Facts1/2 cup: 80 calories, 1g fat (0 saturated fat), 2mg cholesterol, 8mg sodium, 19g carbohydrate (13g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 fruit.
Originally published as Orange Dessert Cups in Healthy Cooking February/March 2010