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Orange Flank Steak

Orange Flank Steak
TOTAL TIME: Prep: 10 min. + marinating Broil: 10 min. + standing YIELD: 4 servings.


  • 1/4 cup orange juice
  • 1/4 cup canola oil
  • 2 tablespoons ketchup
  • 4-1/2 teaspoons soy sauce
  • 2 garlic cloves, minced
  • 1 teaspoon grated orange zest
  • 1/8 teaspoon hot pepper sauce
  • 1 beef flank steak (1 pound)
  • 1 medium orange, sliced


  • 1. In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight.
  • 2. Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes.
  • 3. Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.

Nutrition Facts

3 ounce-weight: 322 calories, 22g fat (5g saturated fat), 54mg cholesterol, 509mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 23g protein.


Average Rating:
  • fishytunaloaf
    Dec 31, 1969

    The steak with the marinade after barbequing developed a unique and voluptuous flavor. Quite sexy and satisfying. Very simple recipe, but appears difficult. My compliments and thanks to taste of home.

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