Orange Flank Steak

Name: Orange Flank Steak
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup orange juice; 1/4 cup canola oil; 2 tablespoons ketchup; 4-1/2 teaspoons soy sauce; 2 garlic cloves, minced; 1 teaspoon grated orange zest; 1/8 teaspoon hot pepper sauce; 1 beef flank steak (1 pound); 1 medium orange, sliced

“This is my favorite steak recipe. When served with a tossed salad and a baked potato, it makes a hearty meal.” This easy to prepare recipe has a mild but tasty orange flavor. —Gloria Bisek, Deerwood, Minnesota

Ingredients

1/4 cup orange juice
1/4 cup canola oil
2 tablespoons ketchup
4-1/2 teaspoons soy sauce
2 garlic cloves, minced
1 teaspoon grated orange zest
1/8 teaspoon hot pepper sauce
1 beef flank steak (1 pound)
1 medium orange, sliced

Directions

In a large bowl, combine the first seven ingredients. Add the beef; turn to coat. Cover and refrigerate for 8 hours or overnight.
Broil steak 4-6 in. from the heat or grill, covered, over medium-hot heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium well, 145°). Let stand for 10 minutes.
Meanwhile, broil or grill orange slices for 2 minutes. To serve, thinly slice steak across the grain. Garnish with orange slices.

Nutrition Facts

3 ounce-weight: 322 calories, 22g fat (5g saturated fat), 54mg cholesterol, 509mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 23g protein.

Originally published as Orange Flank Steak in Taste of Home December/January 2009

Reviews

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Average Rating:

fishytunaloaf

Dec 29, 2008

The steak with the marinade after barbequing developed a unique and voluptuous flavor. Quite sexy and satisfying. Very simple recipe, but appears difficult. My compliments and thanks to taste of home.