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Orange Dip for Fruit

Total Time

Prep/Total Time: 10 min.


4-1/2 cups

This light and creamy dip is delightful with fruit, and it can also be used as a fluffy, low-cal frosting.—Kim Marie Van Rheenen, Mendota, Illinois


  • 1 cup orange juice
  • 1 package (3.4 ounces) instant vanilla pudding mix
  • 1 cup sour cream
  • 1 carton (8 ounces) frozen whipped topping, thawed
  • Assorted fresh fruit


  1. In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers.

Nutrition Facts

1/4 cup: 118 calories, 3g fat (3g saturated fat), 5mg cholesterol, 99mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.

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