- 1 cup orange juice
- 1 package (3.4 ounces) instant vanilla pudding mix
- 1 cup sour cream
- 1 carton (8 ounces) frozen whipped topping, thawed
- Assorted fresh fruit
- In a large bowl, whisk orange juice and dry pudding mix. Whisk in sour cream. Fold in whipped topping. Transfer to a serving bowl; serve with fruit. Refrigerate leftovers.
1/4 cup: 118 calories, 3g fat (3g saturated fat), 5mg cholesterol, 99mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.