Open-Faced Veggie Sandwiches for Two Recipe

Open-Faced Veggie Sandwiches for Two Recipe
Open-Faced Veggie Sandwiches for Two Recipe photo by Taste of Home
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Open-Faced Veggie Sandwiches for Two Recipe

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Recommended: 36 Ways to Love Toast
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 2 teaspoons spicy brown or horseradish mustard
  • 2 English muffins, split
  • 1/4 cup each chopped fresh broccoli, cauliflowerets and sweet red pepper
  • 1/2 cup shredded cheddar cheese

Directions

Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted. Yield: 2 servings.
Originally published as Open-Faced Veggie Sandwiches for Two in Cooking for 2 Newsletter 2010

Nutritional Facts

2 each: 244 calories, 9g fat (6g saturated fat), 30mg cholesterol, 484mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 high-fat meat.

  • 2 teaspoons spicy brown or horseradish mustard
  • 2 English muffins, split
  • 1/4 cup each chopped fresh broccoli, cauliflowerets and sweet red pepper
  • 1/2 cup shredded cheddar cheese
  1. Spread mustard over cut sides of muffins halves. Top each with vegetables and cheese. Broil 4-6 in. from the heat for 3 minutes or until cheese is melted. Yield: 2 servings.
Originally published as Open-Faced Veggie Sandwiches for Two in Cooking for 2 Newsletter 2010

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