Onion Orange Salad

Name: Onion Orange Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 servings.
Ingredients: 1/3 cup olive oil; 1/4 cup orange juice; 3 tablespoons vinegar; 1 garlic clove, minced; 1 teaspoon minced fresh parsley; 1/4 teaspoon salt; Dash pepper; 8 cups torn spinach or mixed greens; 3 medium oranges, peeled and sliced; 1 cup sliced red onion; 1/2 cup crumbled blue cheese; 1/4 cup slivered almonds, toasted

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 8 servings.

People always enjoy the bold flavors in this delightful salad. It’s both delicious and beautiful. —Zita Wilensky, North Miami Beach, Florida

Ingredients

1/3 cup olive oil
1/4 cup orange juice
3 tablespoons vinegar
1 garlic clove, minced
1 teaspoon minced fresh parsley
1/4 teaspoon salt
Dash pepper
8 cups torn spinach or mixed greens
3 medium oranges, peeled and sliced
1 cup sliced red onion
1/2 cup crumbled blue cheese
1/4 cup slivered almonds, toasted

Directions

1. In a small bowl, whisk the first 7 ingredients. On a serving platter or individual plates, arrange spinach, oranges and onion. Drizzle with dressing. Sprinkle with cheese and almonds.

Nutrition Facts

1 serving: 162 calories, 13g fat (3g saturated fat), 6mg cholesterol, 216mg sodium, 8g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.