Taste of Home
Onion Kugel
TOTAL TIME: Prep: 15 min. Bake: 35 min.
YIELD: 8 servings.
Sliced eggplant, diced green pepper or shredded cabbage can be used in place of onions for this onion kugel recipe. Easy and traditional, this dish resembles a delicious souffle. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
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6 large eggs, separated
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2 cups finely chopped onions
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1/3 cup matzo meal
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1/3 cup canola oil
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3/4 teaspoon salt
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1/4 teaspoon pepper
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Minced fresh parsley, optional
Directions
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1.
In a large bowl, beat the egg yolks on high speed for 2 minutes or until thick and lemon-colored. Add the onions, matzo meal, oil, salt and pepper; mix well.
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2.
In another bowl, beat egg whites on high until stiff peaks form; fold into onion mixture. Pour into an ungreased 2-qt. round baking dish.
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3.
Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted in the center comes out clean. Serve immediately. If desired, sprinkle with parsley.
Nutrition Facts
2/3 cup: 171 calories, 13g fat (2g saturated fat), 140mg cholesterol, 276mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 6g protein.
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