One-Pot Stuffed Pepper Dinner

Name: One-Pot Stuffed Pepper Dinner
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 pound lean ground beef (90% lean); 3 medium green peppers, chopped (about 3 cups); 3 garlic cloves, minced; 2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained; 2 cups water; 1 can (6 ounces) tomato paste; 2 tablespoons shredded Parmesan cheese; 1/4 teaspoon pepper; 1 cup uncooked instant rice; Additional Parmesan cheese, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.

Thick like chili and with plenty of stuffed pepper flavor, this dish will warm you up on chilly days. —Charlotte Smith, McDonald, Pennsylvania

Ingredients

1 pound lean ground beef (90% lean)
3 medium green peppers, chopped (about 3 cups)
3 garlic cloves, minced
2 cans (14-1/2 ounces each) Italian diced tomatoes, undrained
2 cups water
1 can (6 ounces) tomato paste
2 tablespoons shredded Parmesan cheese
1/4 teaspoon pepper
1 cup uncooked instant rice
Additional Parmesan cheese, optional

Directions

1. In a Dutch oven, cook and crumble beef with green peppers and garlic over medium-high heat until the meat is no longer pink and peppers are tender, 5-7 minutes; drain.
2. Stir in tomatoes, water, tomato paste, cheese and pepper; bring to a boil. Stir in rice; remove from heat. Let stand, covered, 5 minutes. If desired, sprinkle with additional cheese.

Nutrition Facts

2 cups: 415 calories, 10g fat (4g saturated fat), 72mg cholesterol, 790mg sodium, 51g carbohydrate (20g sugars, 5g fiber), 30g protein.

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