One-Pot Chuckwagon Chow

Name: One-Pot Chuckwagon Chow
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1/3 pound lean ground beef; 1 small onion, chopped; 1/4 cup chopped green pepper; 1 garlic clove, minced; 1 can (7 ounces) whole kernel corn, drained; 3/4 cup kidney beans, rinsed and drained; 1/2 cup tomato sauce; 1 tablespoon chili powder; 1/8 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 2 servings.

Try serving this mild chili-like dish with tortilla chips or flour tortillas, suggests Dorothy Cowan of Ferndale, California. She adds, "Since this cooks up in a single pot, it's perfect for camping, too."

Ingredients

1/3 pound lean ground beef
1 small onion, chopped
1/4 cup chopped green pepper
1 garlic clove, minced
1 can (7 ounces) whole kernel corn, drained
3/4 cup kidney beans, rinsed and drained
1/2 cup tomato sauce
1 tablespoon chili powder
1/8 teaspoon pepper

Directions

1. In a large saucepan, cook the beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Add the corn, beans, tomato sauce and seasonings; cover and cook 5-10 minutes longer or until heated through.

Nutrition Facts

1-1/2 cups: 300 calories, 7g fat (3g saturated fat), 46mg cholesterol, 509mg sodium, 38g carbohydrate (6g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 starch, 1 vegetable.

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