One-Pot Chili Mac Recipe
- 1 pound lean ground turkey
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1 teaspoon olive oil
- 2 cups water
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1 can (8 ounces) no-salt-added tomato sauce
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 2 cups uncooked multigrain penne pasta
- 1/4 cup reduced-fat sour cream
- 1/4 cup minced fresh cilantro
- 1. In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain.
- 2. Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro. Yield: 6 servings (2 quarts).
1-1/3 cups: 384 calories, 10g fat (2g saturated fat), 64mg cholesterol, 598mg sodium, 47g carbohydrate (10g sugars, 8g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
Reviews for One-Pot Chili Mac
"Will be a stand by - made sooooo much! Filled a standard soup pot!"
"I am not sure how this recipe was rated so highly - it was very bland...."
"We've enjoyed this many times. I actually substitute a can of black beans for the ground turkey: easier, cheaper, healthier and still delicious!"
"I CANNOT PRINT ANY OF THESE RECIPES IS SOMETHING WRONG ?????0000"
"This is so good and easy! A family favorite."
"Flavorful, without all the fat. The only thing I changed was the chili powder, I put 1 1/2 teaspoons instead of 2. Don't leave out the cilantro, it's perfect."
"With the pasta added this recipe is more like an adult version of chili mac. That said, it's not bad if you aren't expecting chili. I watch my sodium, so I made it even healthier bu using cooked (not canned) pinto beans, home made low-sodium chicken broth, no salt added tomatoes. I didn't use the sour cream because somehow I just couldn't picture that, and I didn't really want a creamy taste. I also added a can of diced green chilis. I got 8 very hearty servings out of it, and with my ingredients that brought the calorie count down to 254 calories and lowered the sodium to 195 mg. Which means I can have it for lunch!!"