Taste of Home
One-Dish Ground Turkey Sweet Potato Skillet
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
I'm still settling in to married life and learning how to balance our busy schedules. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. —Shannon Barden, Alpharetta, Georgia
Ingredients
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1 pound ground turkey
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1 medium onion, chopped
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1 shallot, finely chopped
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3 garlic cloves, minced
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1/4 cup tomato paste
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1 medium sweet potato, peeled and cubed
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1 cup chicken broth
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2 teaspoons smoked paprika
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1/2 teaspoon salt
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1/4 teaspoon pepper
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3 cups chopped fresh kale
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Dash crushed red pepper flakes
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1 medium ripe avocado, peeled and sliced
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Minced fresh mint, optional
Directions
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1.
In a large skillet, cook turkey, onion, shallot and garlic over medium heat until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles; drain. Add tomato paste; cook and stir 1 minute longer.
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2.
Add sweet potato, broth, smoked paprika, salt and pepper. Bring to a boil; reduce heat. Simmer, covered, until sweet potato is tender, about 10 minutes, stirring occasionally. Add kale and red pepper flakes; cook and stir until kale is wilted, about 2 minutes. Serve with avocado, and mint if desired.
Nutrition Facts
1-1/3 cups: 318 calories, 14g fat (3g saturated fat), 76mg cholesterol, 628mg sodium, 24g carbohydrate (8g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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