Omelet Tortilla Wrap
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 1 serving.
“Here’s a hearty, better-for-you breakfast that can be eaten right
out of hand. Kids just love it.”
Ingrid Parker - Hattiesburg, Mississippi
Ingredients
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1 large egg
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2 large egg whites
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2 tablespoons finely chopped fully cooked lean ham
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1 green onion, thinly sliced
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1 tablespoon chopped sweet red pepper
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1 tablespoon fat-free milk
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2 teaspoons chopped seeded jalapeno pepper
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1/8 teaspoon pepper
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Dash hot pepper sauce, optional
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2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
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1 whole wheat tortilla (8 inches), warmed
Directions
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1.
In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
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2.
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly.
Nutrition Facts
1 each: 322 calories, 12g fat (4g saturated fat), 229mg cholesterol, 701mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 25g protein.
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