Back to Omelet Tortilla Wrap

Print Options


Card Sizes

Omelet Tortilla Wrap Recipe

Omelet Tortilla Wrap Recipe

“Here’s a hearty, better-for-you breakfast that can be eaten right out of hand. Kids just love it.” Ingrid Parker - Hattiesburg, Mississippi
TOTAL TIME: Prep/Total Time: 25 min. YIELD:1 servings


  • 1 egg
  • 2 egg whites
  • 2 tablespoons finely chopped fully cooked lean ham
  • 1 green onion, thinly sliced
  • 1 tablespoon chopped sweet red pepper
  • 1 tablespoon fat-free milk
  • 2 teaspoons chopped seeded jalapeno pepper
  • 1/8 teaspoon pepper
  • Dash hot pepper sauce, optional
  • 2 tablespoons shredded reduced-fat Monterey Jack cheese or Mexican cheese blend
  • 1 whole wheat tortilla (8 inches), warmed


  • 1. In a small bowl, whisk the egg, egg whites, ham, onion, red pepper, milk, jalapeno, pepper and pepper sauce if desired. Coat a small nonstick skillet with cooking spray and place over medium heat. Add egg mixture to skillet (mixture should set immediately at edges).
  • 2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, remove from the heat; sprinkle with cheese. Slide omelet onto tortilla; roll up tightly. Yield: 1 serving.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 each: 322 calories, 12g fat (4g saturated fat), 229mg cholesterol, 701mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 25g protein.

Reviews for Omelet Tortilla Wrap

Sort By :

Average Rating
anitamm User ID: 7158753 109714
Reviewed Mar. 29, 2014

"I also added salsa and sour cream. DELICIOUS!!"

Loading Image