Omelet in a Mug Recipe
- 2 eggs, lightly beaten
- 2 to 3 tablespoons shredded cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green pepper
- Salt and pepper to taste
- 1. In a microwave-safe mug coated with cooking spray, combine all ingredients. Microwave, uncovered, on high for 30-40 seconds; stir. Cook 30-60 seconds longer or until eggs are completely set. Yield: 1 serving.
1 each: 223 calories, 15g fat (7g saturated fat), 447mg cholesterol, 449mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 19g protein.
Reviews for Omelet in a Mug
"Loved so much, I adapted and taught to my youth cooking class. GREAT and easy!"
"My 19 yr old never knows what to have for breakfast but when I showed her this recipe, she made it twice in the first week! So much simpler than getting out the frypan. You need a bit more time to firm up the eggs though."
"It tasted like the eggs you'd get from Denny's: rubbery, flaky, not very flavorful at all. It IS quick, though. Took me about five minutes, total."