Old-Fashioned Swiss Steak
TOTAL TIME: Prep: 30 min. Bake: 2 hours
YIELD: 8 servings.
"THE KIDS enjoyed this Swiss steak so much they would eat it as leftovers the next day."
Ingredients
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1/2 cup plus 2 tablespoons all-purpose flour, divided
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2 teaspoons salt, divided
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3/4 teaspoon pepper, divided
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1/2 teaspoon garlic salt
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2 pounds beef top round steak, cut into serving-size pieces
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3 tablespoons canola oil
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2 cups chopped green pepper
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1 cup chopped celery
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1 cup chopped onion
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1 garlic clove, minced
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2 cans (14-1/2 ounces each) diced tomatoes, undrained
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1 cup beef broth
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1 tablespoon reduced-sodium soy sauce
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1/4 cup cold water
Directions
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1.
In a large plastic bag, combine 1/2 cup flour, 1 teaspoon salt, 1/2 teaspoon pepper and garlic salt. Add beef, a few pieces at a time, and shake to coat. Remove meat from bag and pound with a mallet to tenderize.
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2.
In a Dutch oven, brown meat in oil until no longer pink. Add the green pepper, celery and onions; cook and stir for 10 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, broth, soy sauce and remaining salt and pepper. Cover and bake at 325° for 2 hours.
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3.
Remove from the oven and return to stovetop. In a small bowl, combine water and remaining flour until smooth; gradually stir into juices. Bring to a boil over medium heat. Cook and stir sauce for 2 minutes or until thickened.
Nutrition Facts
1 each: 257 calories, 9g fat (2g saturated fat), 64mg cholesterol, 1033mg sodium, 15g carbohydrate (4g sugars, 2g fiber), 28g protein.
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