Old-Fashioned Salisbury Steak Recipe

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Old-Fashioned Salisbury Steak Recipe

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Recommended: Old-School Recipes That Deserve a Comeback

MAKES:

4 servings

TOTAL TIME:

Prep/Total Time: 25 min.

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VERIFIED BY Taste of Home Test Kitchen

Quick Diabetic Exchange

MAKES:

4 servings

TOTAL TIME:

Prep/Total Time: 25 min.

Ingredients

1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) fat-free beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

Directions

In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties.
In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired. Yield: 4 servings.

Originally published as Salisbury Steak in The Taste of Home Cookbook 2010, p17

Nutritional Facts

1 each: 229 calories, 9g fat (4g saturated fat), 69mg cholesterol, 556mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

1 pound lean ground beef
1 egg white, lightly beaten
1/3 cup chopped onion
1/4 cup crushed saltines
2 tablespoons fat-free milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 jar (12 ounces) fat-free beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

In a large bowl, combine the beef, egg white, onion, crumbs, milk, horseradish, salt if desired, and pepper. Shape into four oval patties.
In a large skillet cook patties over medium heat for 5-6 minutes on each side or until a thermometer reads 160° and meat is no longer pink. Remove patties and keep warm. Add gravy, mushrooms and water to skillet; heat for 3-5 minutes. Serve over patties and noodles if desired. Yield: 4 servings.

Originally published as Salisbury Steak in The Taste of Home Cookbook 2010, p17

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