Old Bay Crispy Kale Chips

Name: Old Bay Crispy Kale Chips
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 1 bunch kale, washed; 2 tablespoons olive oil; 1 to 3 teaspoons Old Bay Seasoning; Sea salt, to taste

TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD: 4 servings.

Here in East Hampton, NY, harvest time means big bunches of kale from local growers. These crunchy kale chips are delicious, super healthy and easy to make. I make them with seasoning to take the flavor up a notch. For extra zip, add a dash of cayenne pepper. —Luanne Asta, East Hampton, New York

Ingredients

1 bunch kale, washed
2 tablespoons olive oil
1 to 3 teaspoons Old Bay Seasoning
Sea salt, to taste

Directions

1. Preheat oven to 300°. Remove tough stems from kale and tear leaves into large pieces. Place in a large bowl. Toss with olive oil and seasonings. Arrange leaves in a single layer on greased baking sheets.
2. Bake, uncovered, 10 minutes and then rotate pans. Continue baking until crisp and just starting to brown, about 15 minutes longer. Let stand at least 5 minutes before serving.

Nutrition Facts

1 serving: 101 calories, 7g fat (1g saturated fat), 0 cholesterol, 202mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.