Taste of Home
Okra Medley
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4-6 servings.
My husband, Charles, came up with this recipe. Pair it with a crispy pan of hot corn bread and you have a wonderful healthy meal.
Ingredients
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1 medium onion, chopped
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2 tablespoons butter
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2 cups sliced fresh okra
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3 to 4 medium tomatoes, peeled and chopped
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2 cups frozen corn
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1 teaspoon sugar
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1 teaspoon salt
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1/4 teaspoon pepper
Directions
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1.
In a large saucepan, saute onion in butter until tender. Add okra; cook and stir for 5 minutes. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until corn is tender.
Nutrition Facts
3/4 cup: 127 calories, 5g fat (2g saturated fat), 10mg cholesterol, 444mg sodium, 22g carbohydrate (6g sugars, 4g fiber), 4g protein.
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