Taste of Home
Oat Waffles
TOTAL TIME: Prep/Total Time: 10 min.
YIELD: 8 servings
These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. —Karen Hayes, Danville, Virginia
Ingredients
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1 cup all-purpose flour
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1 cup oat flour
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4 teaspoons baking powder
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1 tablespoon sugar
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1/2 teaspoon salt
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2 large eggs
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1-3/4 cups fat-free milk
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2 tablespoons canola oil
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1 teaspoon vanilla extract
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Optional: Fresh fruit, maple syrup and powdered sugar
Directions
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1.
In a large bowl, combine the first 5 ingredients. In another bowl, combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
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2.
Pour batter by 1/2 cupfuls into a preheated waffle maker; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.
Nutrition Facts
1 waffle: 178 calories, 6g fat (1g saturated fat), 54mg cholesterol, 307mg sodium, 24g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
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