Oat Waffles

Name: Oat Waffles
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 8 servings
Ingredients: 1 cup all-purpose flour; 1 cup oat flour; 4 teaspoons baking powder; 1 tablespoon sugar; 1/2 teaspoon salt; 2 large eggs; 1-3/4 cups fat-free milk; 2 tablespoons canola oil; 1 teaspoon vanilla extract; Optional: Fresh fruit, maple syrup and powdered sugar

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 8 servings

These family favorites have more fiber and less fat than standard waffles. My 2 year-old daughter loves them with fresh berries. —Karen Hayes, Danville, Virginia

Ingredients

1 cup all-purpose flour
1 cup oat flour
4 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
2 large eggs
1-3/4 cups fat-free milk
2 tablespoons canola oil
1 teaspoon vanilla extract
Optional: Fresh fruit, maple syrup and powdered sugar

Directions

1. In a large bowl, combine the first 5 ingredients. In another bowl, combine the eggs, milk, oil and vanilla; stir into dry ingredients just until combined.
2. Pour batter by 1/2 cupfuls into a preheated waffle maker; bake according to manufacturer's directions until golden brown. Garnish with toppings as desired.

Nutrition Facts

1 waffle: 178 calories, 6g fat (1g saturated fat), 54mg cholesterol, 307mg sodium, 24g carbohydrate (0 sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

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