Nutty Green Salad

Name: Nutty Green Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 2 cups spring mix salad greens; 1 medium carrot, shredded; 8 pecan halves, chopped; CURRY CITRUS DRESSING:; 2 tablespoons orange juice; 2 teaspoons canola oil; 1 teaspoon balsamic vinegar; 1/4 teaspoon curry powder; Dash salt; Dash pepper

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 2 servings.

This is a deliciously different summer salad just for two. You’ll want to try the light curry-orange dressing! —Barbara Robbins, Chandler, Arizona Beach, Florida Delray Beach

Ingredients

2 cups spring mix salad greens
1 medium carrot, shredded
8 pecan halves, chopped
CURRY CITRUS DRESSING:
2 tablespoons orange juice
2 teaspoons canola oil
1 teaspoon balsamic vinegar
1/4 teaspoon curry powder
Dash salt
Dash pepper

Directions

1. In a bowl, combine the salad greens, carrot and pecans. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat.

Nutrition Facts

1 serving: 112 calories, 9g fat (1g saturated fat), 0 cholesterol, 99mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1-1/2 vegetable, 1-1/2 fat.

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