Nutty Berry Trail Mix

Name: Nutty Berry Trail Mix
Prep time: 5 min
Total time: 5 min
Yield: 10 cups.
Ingredients: 1 can (15 ounces) mixed nuts; 2 cups semisweet chocolate chips; 1 package (9 ounces) raisins; 1 package (6 ounces) chopped dried pineapple; 1 jar (5.85 ounces) sunflower kernels; 1 package (5 ounces) dried cranberries

TOTAL TIME: Prep/Total Time: 5 min. YIELD: 10 cups.

This recipe, my son’s favorite, earned me an A in my early childhood nutrition course. It lets you take control of what your children snack on! —Cheri Majors, Claremont, California

Ingredients

1 can (15 ounces) mixed nuts
2 cups semisweet chocolate chips
1 package (9 ounces) raisins
1 package (6 ounces) chopped dried pineapple
1 jar (5.85 ounces) sunflower kernels
1 package (5 ounces) dried cranberries

Directions

1. In a large bowl, combine all ingredients; mix well. Store in an airtight container.

Nutrition Facts

1/3 cup: 283 calories, 17g fat (5g saturated fat), 0 cholesterol, 106mg sodium, 34g carbohydrate (25g sugars, 4g fiber), 5g protein.

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