Nuts and Seeds Trail Mix

Total Time

Prep/Total Time: 5 min.


5 cups

Updated: Jan. 06, 2023
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Nuts and Seeds Trail Mix Recipe photo by Taste of Home


  • 1 cup salted pumpkin seeds or pepitas
  • 1 cup unblanched almonds
  • 1 cup unsalted sunflower kernels
  • 1 cup walnut halves
  • 1 cup dried apricots
  • 1 cup dark chocolate chips


  1. Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts

1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.