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Home Recipes Dishes & Beverages Trail Mix & Snack Mix

Nuts and Seeds Trail Mix

Test Kitchen Approved

Total Time

Prep/Total Time: 5 min.

Makes

5 cups

Updated: Jan. 06, 2023

A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington

Nuts and Seeds Trail Mix

Nuts and Seeds Trail Mix Recipe photo by Taste of Home

Ingredients

1 cup salted pumpkin seeds or pepitas
1 cup unblanched almonds
1 cup unsalted sunflower kernels
1 cup walnut halves
1 cup dried apricots
1 cup dark chocolate chips

Directions

Place all ingredients in a large bowl; toss to combine. Store in an airtight container.

Nutrition Facts

1/3 cup: 336 calories, 25g fat (6g saturated fat), 0 cholesterol, 96mg sodium, 22g carbohydrate (13g sugars, 4g fiber), 11g protein.