No-Fuss Rice Pudding

TOTAL TIME: Prep: 20 min. + standing YIELD: 2 servings.
"This quick rice pudding is yummy and so easy to make!" says Sheila Wilde of Welling, Alberta. She uses her microwave to prepare the creamy, lightly spiced pudding that gets a hint of sweetness from raisins.

Ingredients

  • 1 cup cooked rice
  • 1 egg white
  • 1 cup fat-free milk
  • 1/4 cup sugar
  • 1/4 cup golden raisins
  • Dash ground cinnamon
  • Dash ground nutmeg

Directions

  • 1. In a small microwave-safe bowl, combine rice and egg white. Stir in the milk, sugar and raisins. Microwave, uncovered, on high for 1-1/2 minutes; stir. Microwave at 50% power for 7 minutes, stirring every 2 minutes. Sprinkle with cinnamon and nutmeg. Cover and let stand for 15 minutes.

Nutrition Facts

1-1/2 cups: 306 calories, 0 fat (0 saturated fat), 3mg cholesterol, 99mg sodium, 68g carbohydrate (0 sugars, 2g fiber), 9g protein.

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