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No-Crust Spinach Quiche Recipe

No-Crust Spinach Quiche Recipe

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
TOTAL TIME: Prep: 15 min. Bake: 45 min. YIELD:8 servings


  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups (12 ounces) shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced


  • 1. In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  • 2. Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted near the center comes out clean. Yield: 8 servings.

Nutritional Facts

1 piece: 197 calories, 12g fat (8g saturated fat), 38mg cholesterol, 439mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

Reviews for No-Crust Spinach Quiche

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Michaela777a7 User ID: 7536120 38638
Reviewed Jun. 23, 2014

"I replace some of the milk with half n half. It's also good with peppers :-)"

SteviKuhns User ID: 5084830 73235
Reviewed Jan. 29, 2014

"I added ham to this recipe and it was delicious! Good recipe to use again!"

evgenia User ID: 5484669 40264
Reviewed Oct. 7, 2013

"Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!"

cpaulago User ID: 3383160 22566
Reviewed Aug. 13, 2012

"A wonderful quiche recipe that fits in with my Weight Watchers way of eating."

danettemroy User ID: 984959 38601
Reviewed May. 7, 2009

"ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me.."

Cuccidatti User ID: 2720291 92165
Reviewed Dec. 7, 2008

"I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables."

lisab61 User ID: 1716028 29920
Reviewed Dec. 1, 2008


Georgette2 User ID: 1496088 203528
Reviewed May. 21, 2008

"Re: Crustless Spinach Quiche

The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

deannebg User ID: 2305782 69213
Reviewed May. 17, 2008

"The recipe is called spinach quiche but the ingredients list broccoli-twice! please correct."

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