No-Crust Spinach Quiche
"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
Ingredients
- 3 ounces reduced-fat cream cheese, softened
- 1 cup fat-free milk
- 1 cup egg substitute
- 1/4 teaspoon pepper
- 3 cups shredded reduced-fat cheddar cheese
- 3 cups frozen chopped spinach, thawed and squeezed dry
- 1 cup frozen chopped broccoli, thawed and well drained
- 1 small onion, finely chopped
- 5 fresh mushrooms, sliced
Reviews
I replace some of the milk with half n half. It's also good with peppers :-)
I added ham to this recipe and it was delicious! Good recipe to use again!
Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!
A wonderful quiche recipe that fits in with my Weight Watchers way of eating.
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ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me..
I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables.
Ditto
Re: Crustless Spinach QuicheThe recipe is called spinach quiche but the ingredients list broccoli-twice! please correct.