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No-Crust Spinach Quiche

"My daughter is a vegetarian, so I eliminated the ham called for in the original recipe," informs Vicki Schrupp from Little Falls, Minnesota. "Wedges of this healthy quiche make a fast and flavorful brunch, lunch or supper."
  • Total Time
    Prep: 15 min. Bake: 45 min.
  • Makes
    8 servings


  • 3 ounces reduced-fat cream cheese, softened
  • 1 cup fat-free milk
  • 1 cup egg substitute
  • 1/4 teaspoon pepper
  • 3 cups shredded reduced-fat cheddar cheese
  • 3 cups frozen chopped spinach, thawed and squeezed dry
  • 1 cup frozen chopped broccoli, thawed and well drained
  • 1 small onion, finely chopped
  • 5 fresh mushrooms, sliced


  • In a small bowl, beat cream cheese. Add the milk, egg substitute and pepper; beat until smooth. Stir in remaining ingredients.
  • Transfer to a 10-in. quiche pan coated with cooking spray. Bake at 350° for 45-50 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts
1 piece: 197 calories, 12g fat (8g saturated fat), 38mg cholesterol, 439mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.

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Average Rating:
  • Michaela777a7
    Jun 23, 2014

    I replace some of the milk with half n half. It's also good with peppers :-)

  • SteviKuhns
    Jan 29, 2014

    I added ham to this recipe and it was delicious! Good recipe to use again!

  • evgenia
    Oct 7, 2013

    Great recipe! I did not add mushrooms as some of my family members are allergic. Turned out wonderful!

  • cpaulago
    Aug 13, 2012

    A wonderful quiche recipe that fits in with my Weight Watchers way of eating.

  • mlinder
    Jun 5, 2012

    No comment left

  • jerri2020
    May 28, 2011

    No comment left

  • danettemroy
    May 7, 2009

    ok i loved this but... i didnt do this with egg substatute or any of the lowfat options i also added some chopped ham , provolone on top, and swiss with the cheddar so... it was wonderful the broccoli i used was also fresh.. so i guess i might have changed it up alot recipes are just guidelines to me..

  • Cuccidatti
    Dec 7, 2008

    I suspect the stuff that has to be squeezed dry is spinach. I didn't find this as good as it sounded. It took a lot longer to cook than the recipe suggested and there were lots of vegetables that crowded out the egg quiche. I'll try again with less vegetables.

  • lisab61
    Dec 1, 2008


  • Georgette2
    May 21, 2008

    Re: Crustless Spinach QuicheThe recipe is called spinach quiche but the ingredients list broccoli-twice! please correct.