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No-Bake Sunflower Bars

Total Time

Prep/Total Time: 30 min.

Makes

3 dozen

—Brenda Lewing, Many, Louisiana

Ingredients

  • 3 cups sunflower kernels
  • 2 cups sweetened shredded coconut
  • 1 cup crisp rice cereal
  • 1 cup packed brown sugar
  • 1 cup light corn syrup
  • 1 cup peanut butter

Directions

  1. In a large bowl, combine the sunflower kernels, coconut and rice cereal. In a saucepan, combine brown sugar and syrup. Bring to a boil; boil and stir for 2 minute.
  2. Remove from the heat; stir in peanut butter until well blended. Pour over sunflower mixture; stir until coated. Press into a greased 13-in. x 9-in. pan. Cool; cut into bars.

Nutrition Facts

1 each: 189 calories, 12g fat (3g saturated fat), 0 cholesterol, 135mg sodium, 19g carbohydrate (14g sugars, 1g fiber), 4g protein.

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