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No Bake Peanut Butter Energy Bars Exps Ft20 110701 F 0129 1 1

No-Bake Peanut Butter Energy Bars

TOTAL TIME: Prep: 10 min. + chilling YIELD: 24 servings.
These peanut butter energy bars are made with natural ingredients, and there's no baking required! You can substitute sunflower seeds for the walnuts. Want more fiber? Add a little wheat germ. —Amy Crane, Richland, Michigan

Ingredients

  • 1 cup creamy peanut butter
  • 1 cup honey
  • 4 cups quick-cooking oats
  • 1 cup chopped walnuts
  • 1/2 cup raisins
  • 1/4 teaspoon salt

Directions

  • 1. In a large microwave-safe bowl, combine peanut butter and honey. Heat, uncovered, until warmed, 20-30 seconds. Stir until smooth; add remaining ingredients and stir until combined. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Cover and refrigerate until set, 1 hour or overnight. Cut into bars.

Nutrition Facts

1 bar: 197 calories, 10g fat (2g saturated fat), 0 cholesterol, 71mg sodium, 26g carbohydrate (15g sugars, 2g fiber), 5g protein.

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