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Nasturtium Spread Recipe

I love to graze on nasturtiums and cherry tomatoes while working in my garden. These pretty flowers taste as good as they look!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:6 servings


  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup chopped nasturtium flowers
  • 1/4 cup prepared horseradish
  • Crackers or snack rye bread


  • 1. In a bowl, beat the cream cheese, nasturtium flowers and horseradish until well blended. Serve with crackers or bread. Yield: 1-1/2 cups.

Nutritional Facts

1/4 cup: 137 calories, 13g fat (8g saturated fat), 42mg cholesterol, 143mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.

Reviews for Nasturtium Spread

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vieux User ID: 4712790 154976
Reviewed Feb. 1, 2010

"I'm surprised that someone else has discovered the wonders of nasturtiums. Their sweet peppery radish flavor is wonderful. I made this but added added the leaves (finely julienned) and used fresh grated horseradish (adjust the amount to your taste). Excellent"

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