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Nasturtium Spread

I love to graze on nasturtiums and cherry tomatoes while working in my garden. These pretty flowers taste as good as they look!
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    1-1/2 cups


  • 1 package (8 ounces) cream cheese, softened
  • 1/4 cup chopped nasturtium flowers
  • 1/4 cup prepared horseradish
  • Crackers or snack rye bread


  • In a bowl, beat the cream cheese, nasturtium flowers and horseradish until well blended. Serve with crackers or bread.
Nutrition Facts
1/4 cup: 137 calories, 13g fat (8g saturated fat), 42mg cholesterol, 143mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 3g protein.

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