Mustard Turkey Cutlets
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Grilled turkey cutlets are treated with a slightly sweet sauce that mustard-lovers will thoroughly enjoy. This recipe feels fancy, but it’s ideal for a weeknight. —Deborah Williams, Peoria, Arizona
Ingredients
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2 teaspoons cornstarch
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1/2 teaspoon salt, divided
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1/8 teaspoon plus 1/4 teaspoon pepper, divided
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1/2 cup thawed apple juice concentrate
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1/4 cup Dijon mustard
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1-1/2 tablespoons minced fresh rosemary or 1-1/2 teaspoons dried rosemary, crushed
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1 package (17.6 ounces) turkey breast cutlets
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1 teaspoon olive oil
Directions
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1.
In a small saucepan, combine the cornstarch, 1/4 teaspoon salt and 1/8 teaspoon pepper. Gradually whisk in the concentrate, mustard and rosemary until blended. Cook and stir over medium-high heat until thickened and bubbly. Reduce heat; cook and stir 2 minutes longer. Set aside 1/4 cup sauce.
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2.
Brush turkey with oil; sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
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3.
Grill, covered, over medium heat or broil 4 in. from the heat for 2-3 minutes on each side or until no longer pink, basting occasionally with remaining sauce. Brush with reserved sauce before serving.
Nutrition Facts
4 ounces cooked turkey: 230 calories, 2g fat (0 saturated fat), 77mg cholesterol, 725mg sodium, 19g carbohydrate (14g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
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