Save on Pinterest

Mustard Chicken Breasts

Curry powder, lemon juice, honey and mustard make a lip-smacking sauce for paprika-sprinkled chicken that is cooked in the microwave. The made-in minutes main dish is a favorite with my family, and I'm sure it will be with yours, too. -Tina Footen, Nampa, Idaho
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 bone-in chicken breast halves (6 ounces each), skin removed
  • 1 teaspoon paprika
  • 1 medium lemon, thinly sliced
  • 1/3 cup spicy brown mustard
  • 1/3 cup honey
  • 1 teaspoon dried minced onion
  • 1/2 teaspoon curry powder
  • 1/2 teaspoon lemon juice

Directions

  • Arrange chicken in a 9- or 10-in. microwave-safe pie plate, with the thickest side toward the outside of the plate. Sprinkle with paprika; top with lemon slices. Cover and microwave, on high for 6-8 minutes, rotating dish a half turn once.
  • In a small microwave-safe bowl, combine the remaining ingredients. Microwave, uncovered, on high for 1 to 1-1/2 minutes or until heated through; stir.
  • Drain chicken; top with sauce. Cover and cook on high for 1-1/2 minutes until a thermometer reads 170°.
Nutrition Facts
1 each: 232 calories, 3g fat (1g saturated fat), 63mg cholesterol, 332mg sodium, 28g carbohydrate (0 sugars, 2g fiber), 27g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 fruit.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Carol39110
    Jan 19, 2012

    I baked this in the oven for 45 minutes. The sauce was very good, even though I forgot the onion. I marinated it overnight. The next time I will use boneless skinless breasts. This reminded a lot of bbq.

  • pocopero
    Aug 4, 2007

    No comment left

  • kimgrade
    Aug 17, 2006

    No comment left